Linda is a severely obese women. She, in her desperate attempt to lose weight tried some diets. Interestingly she succeded in losing few pounds. But gradually them back and even gained some extra pounds when she stopped her diet. After searching for a permanent weight loss strategy she decided to lose weight by changing her lifestyle.
For example, she went organic completely. She also avoided eating outside. In this manner she lost almost 10 pounds every six months. Later, she started to cut down on sugar and salt. This lead to even further weight loss. As she constantly kept those habits she kept on losing weight continuously but in a gradual manner. However, the good news was that she didn’t had to worry about it as its a permanent change.