Author: admin

Simple tips to Boost Overall Immunity

Your body’s immunity system is defense mechanism against unwanted invaders from the microbial world. Interestingly, your immune system can be triggered and enhanced for better. We have some of the best and simple tips which you can use right away to increase your immunity levels. Relax: When you are worried or stress, your body tends to …

Cardio or Not for Weight Loss

For years in the past people and professional experts in the weight loss industry advised us to do cardio for weight loss. However, in the recent past things have changed. Experts are now advising High Intensive training over Cardio for weight loss. Why this sudden change in the weight loss perspective. We shall discuss and try …

Blood Sugar Level While on the HCG Diet

Note: This article should not be considered as a medical advise. Readers are strongly advised to get help from their physician and use this information presented over here as an information. If you had blood sugar level problem in the past then you should be worrying about the same if you are getting into the HCG …

Cardio vs Strength Training

Are you  in a position as to unable to choose between cardio workouts and strength training to lose weight? Then I will help you in making the decision.  Ask your friends and they will say that cardio is best in losing weight. However, I beg to differ from them. And here comes my proof as to …

Exercise to Lose Belly Fat

I am very well acquainted with the fact that exercising while on the hcg diet is completely prohibited. But some people who have belly fat might find it hard to lose extra pound around the waist. This article will put some lime light on those exercise which will help you to lose fat around the waist.  …

3 Important tips to Lose Weight

Three days back I was watching a documentary on weight loss backed with scientific data by BBC. Interestingly I have some great news to share with you and you will be surprised to find some out. First and most thing that will blow your mind is to know that metabolism, higher or lower, does not matter. …

Now What After Stopping HCG Diet?

You have been on the hcg diet for a few months and have lost the desired amount of weight. The question that you will be facing is what is there to be done after stopping the hcg diet. Should you resort to the same old 500 calorie or to your conventional food habits. Well, the answer …