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Dude Diet – their Principle

I hate writing on fad diets but when they become so popular that everyone is talking about them and newspapers are writing about them then it becomes necessary that I write about it too. Among the list of fad diets that I have been writing is this new one that has entered the market and is …

Being Irregular on your Diet

Five years back when I was starting on a diet I would miss on a certain meal and consume sweetened dishes. This would give me the feeling that I have completely lost the diet and need to start again sometime later. Interestingly, the worst part is that I was frequent rule breaker and this led to …

How to Control Overeating?

Overeating is the major reason why today’s generation is obese. And the main issue in overeating is psychological. Hence, the reason why it is difficult to treat it. However, we are going to take a different view towards overeating. We need to understand, first, what is the reason of overeating. Psychologically, food is related to love. …