If you are working out everyday then you need to read this post because it is very important. You are doing a grave mistake by working out daily. Even if you try to build some muscle in a years time you would have probably built that in six months. Now that is something that you had wanted all along. The shortest possible time to build the heaviest muscle.
here I am going to tell you why working out on Alternate Days is a good thing.
First of all the day which you don’t workout is a rest day wherein your muscles get to relax. by relaxing I mean that your muscles are healing form the tear that it received while you were working it out. Therefore the next time you workout that muscle it is going to be a lost stronger and making you to workout even harder. Eventually you will end up with a bigger muscle.