Do you have a weight loss journal? If not then it is time that you have one. A weight loss journal is as important as the weight loss diet itself. Therefore, it is necessary to have one. Here are some of the benefits that you will attain when you have a weight loss journal:
1. You can keep track of your weight loss. Once you have lost some amount of weight you will gain confidence in yourself.
2. Write down the times when you have missed on your diet. This will help you to get know how many times you have missed on your diet and how to avoid in future.
3. Write your weight loss goals. And try to reach them on a reasonable basis.
4. Get to know yourself and write down the reasons as to why you want to lose weight. Read it daily and stay motivated.